If you are unsure about mental health conditions and would like some more guidance, please use this link of all mental health and wellbeing conditions in an A-Z resource.
This booklet aims to help you understand more about self-harm and what to do if you are worried about yourself or someone else. It explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.
Sleep affects our ability to use language, sustain attention, understand what we are reading, and summarise what we are hearing; if we compromise on our sleep, we compromise on our performance, our mood, and our interpersonal relationships. Sleep has also been shown to protect the immune system.
Mental Health Foundation's guide to connecting with nature to support and protect your mental health